At times of increased stress from work or personal problems, it's normal to have trouble falling asleep or staying asleep through the night. When this lasts over time, it can become a chronic disorder and affect daily activity - and even your general mood.
How can CBD help insomnia?
In recent years, many researchers have focused on studying CBD and its properties. These investigations have shown the existence of the endocannabinoid system (ECS).
This system helps maintain a balance in the body through its CB1 and CB2 receptors in the brain and nervous system. By binding with CBD and other cannabinoids found in products like full-spectrum CBD oils, these receptors can help regulate bodily functions like pain, mood, and appetite. The ECS is also responsible for maintaining circadian rhythms and ensuring restful sleep.
Therefore, by using CBD for insomnia, you can restore balance in your body and your sleep patterns, and reduce stress and pain.
What studies are there on CBD for better sleep?
Several studies show the effectiveness of using CBD for insomnia.
One 2019 study looked at on using CBD to get better sleep among a group of people with anxiety. Participants took one CBD capsule each day, and after about a month, they reported having less anxiety and getting better rest.
Another study from that same year focused on those with post-traumatic stress disorder (PTSD) who had difficulty sleeping due to nightmares. By using CBD, they reported considerably fewer nightmares, and they were finally able to sleep. A 2016 study on a patient who had had PTSD for 10 years confirmed that CBD may also be beneficial for this population.
While more research is needed on using CBD for better sleep, current results show that it can be a great natural solution for sleep problems.
How can I use CBD for insomnia?
There are many low-quality CBD products that don't really deliver good results. In fact, we can find CBD in different forms on the market: inflorescences, oils, cigarettes, gummies, capsules, and vaporisers are just a few examples. But what characteristics does high-quality CBD have?
- Full-spectrum CBD is considered to be better than isolates
- Select high-potency CBD - low doses of CBD have no sedative benefits
- Only buy from producers who don't use chemicals and who follow regulations
This way, you can find a CBD product that will help you fight insomnia. Sweet dreams!
